| B o d y ...........Yoga releases tension, allows energy to flow more easily M i n d ...........Yoga clears the mind..freeing mental clutter that causes stress S o u l ...........You |
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 | Yama & Nyamas | |
| The Branches of Yoga | |
| QUOTES ON VEGETARIANISM | |
| Journey to the Center | |
| The 5 Koshas | |
| By practicing Asteya, we choose not to steal.....property, time or ideas. |
| Yoga is a mind-body practice...In addition to strengthening your body and increasing flexibility, Yoga can also create a p e a c e f u l mind, a feeling of b a l a n c e inside and out, and the r e l e a s e of stress. At Grounded By Yoga, we are not just Hatha,....we explore all the Limbs of Yoga. |
| Yoga is the uniting of the Body, Mind and Soul |
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Grounded By Yoga offers you a
safe, non-ego and non-
judgmental space for you to explore
many mind-body movement classes
as well as various holistic workshops
and events.
In our tranquil and warm
environment, explore any of our
classes such as:
| New to Yoga | |
| Traditional & Adaptive Yoga | |
| Levels 1-4 (ages 14 & up) | |
| Gentle Yoga | |
| Breath of Life | |
| Prenatal Yoga | |
| Baby & Me & Postnatal Yoga | |
| Grounded Kids & Tweens | |
| Yoga for Recovery | |
| Corporate Yoga | |
| QiGong | |
| Tai Chi | |
| Restorative Yoga | |
| Early Morning Yoga | |
| Yoga Gatherings | |
| YogaMELT & Hot Power Yoga | |
| Grounded Staff (Corporate) | |
| Meditation | |
| Workshops | |
| Canandaigua Lake Yoga | |
| Canandaigua Yoga | |
| Community Yoga | |
| Buy Yoga Accessories | |
| Costa Rican Yoga Retreats | |
| Natural Living Fair | |
| Transcendental Meditation | |
| Simply Breathe Yoga!! | |
| 703-4676 Call us |
Our diverse lineages:
| Yin Yoga | |
| Kripalu | |
| Iyengar | |
| Vinyasa Flow / Baptiste | |
| Therapeutic | |
| IAYT | |
| "Giving Back" pricing policy. our pricing schedule is unique in this entire area. Join our family and your renewals class.....with the opportunity to earn completely free classes! |
| Join our family (585) 703-4676 |
A well rounded Yoga practice should include centering with pranayama (breathwork), asana (postures), pratyahara (sense control, dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body. Taking Yoga off the Mat Awareness of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Healthier lifestyle habits begin to form in an effortless way. |
| New to Yoga? Click Here. |
| Step into Mind-Body Fitness for Health Click Here |
| Corporate Yoga Click Here. |
| Expecting Moms Click Here. |
| Adaptive Yoga Click Here. |
| Yoga Bulletin Click Here |
| Prices Click Here. |
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| Web Design by "Mr. Marbles Computer Decor"...that crazy cat! If you would like a quote for a website....feel free to email us and we'll get word to that cat. |
| Grounded Blog |
| Please Visit our new Finger Lakes Natural Living Directory! Click Here. |
| Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield, Pittsford 14534, Rochester 14623 |
See u on the mat!
$10.75 per class for 13 Classes!
(Rewards Program as low as $8 per class!)
(Rewards Program as low as $8 per class!)
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