|B o d y ...........Yoga releases tension, allows energy to flow more easily
M i n d ...........Yoga clears the mind..freeing mental clutter that causes stress
S o u l ...........You
"Advice from Nature"
Great Stocking Stuffers!
Yoga is a mind-body practice...In addition to strengthening your body and increasing
flexibility, Yoga can also create a p e a c e f u l mind, a feeling of b a l a n c e inside
and out, and the r e l e a s e of stress.
At Grounded By Yoga, we are not just Hatha,....we explore all the Limbs of Yoga.
|Yoga is the uniting of the Body, Mind and Soul
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A well rounded Yoga practice should include centering with
control, dharana (concentration), dhyana (meditation) and end
with a period that revitalizes the respiratory, nervous, endocrine,
digestive and other major organs of the body.
Taking Yoga off the Mat
Awareness of the mind’s activity—without judgment—helps to deepen the
ability to express oneself, to truly listen to others, and to be authentic in
relationships. Healthier lifestyle habits begin to form in an effortless way.
|Step into Mind-Body
Fitness for Health
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|Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY
14472, East Bloomfield, Pittsford 14534, Rochester 14623
for our Studio
|If you are interested in taking your journey of
Yoga deeper, enroll in our Yoga Teacher
Info Session December 8th and January 12th
|By practicing Asteya, we choose
not to steal.....property, time or