| B o d y ...........Yoga releases tension, allows energy to flow more easily M i n d ...........Yoga clears the mind..freeing mental clutter that causes stress S o u l ...........You |
| By practicing Asteya, we choose not to steal.....property, time or creativity |
| Yoga is a mind-body practice...In addition to strengthening your body and increasing flexibility, Yoga can also create a p e a c e f u l mind, a feeling of b a l a n c e inside and out, and the r e l e a s e of stress. At Grounded By Yoga, we are not just Hatha,....we explore all the Limbs of Yoga. |
| Yoga is the uniting of the Body, Mind and Soul |
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Grounded By Yoga offers you a l
space for you to explore various
holistic workshops and events.
In our tranquil and warm
environment, explore any of our
classes such as:
space for you to explore various
holistic workshops and events.
In our tranquil and warm
environment, explore any of our
classes such as:
 | New to Yoga | |
| Yoga Teacher Training | |
| Traditional & Adaptive Yoga | |
| Levels 1-4 (ages 14 & up) | |
| Gentle Yoga | |
| Breath of Life | |
| Pilates | |
| Prenatal Yoga | |
| Baby & Me & Postnatal Yoga | |
| Grounded Kids & Tweens | |
| Yoga for Recovery | |
| Corporate Yoga | |
| QiGong | |
| Tai Chi | |
| Restorative Yoga | |
| Early Morning Yoga | |
| Yoga Gatherings | |
| YogaMELT & Hot Power Yoga | |
| Grounded Staff (Corporate) | |
| Meditation | |
| Workshops | |
| Canandaigua Lake Yoga | |
| Weight Loss Classes | |
| Community Yoga | |
| Buy Yoga Accessories | |
| Costa Rican Yoga Retreats | |
| Natural Living Fair | |
| Transcendental Meditation | |
| Simply Breathe Yoga!! | |
| 703-4676 Call us |
Our diverse lineages:
| Yin Yoga | |
| Kripalu | |
| Iyengar | |
| Kundalini | |
| Vinyasa Flow / Baptiste | |
| Therapeutic | |
| IAYT | |
| "Giving Back" pricing policy. our pricing schedule is unique in this entire area. Join our family and your renewals class.....with the opportunity to earn completely free classes! |
| Join our family (585) 703-4676 |
A well rounded Yoga practice should include centering with pranayama (breathwork), asana (postures), pratyahara (sense control, dharana (concentration), dhyana (meditation) and end with a period that revitalizes the respiratory, nervous, endocrine, digestive and other major organs of the body. Taking Yoga off the Mat Awareness of the mind’s activity—without judgment—helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Healthier lifestyle habits begin to form in an effortless way. |
| NEW To Yoga Click Here. |
| Step into Mind-Body Fitness for Health Click Here |
| Corporate Yoga Click Here. |
| Teach Yoga Click Here. |
| Adaptive Yoga Click Here |
| YOGA BULLETIN (under construction) Click Here |
| Prices Click Here. |
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| Web Design by "Mr. Marbles Web Decor"...that crazy cat! If you would like a quote for a website...use this Website Design Form and we'll get word to that cat. |
| Grounded Blog |
| Please Visit our new Finger Lakes Natural Living Directory! Click Here. |
| Canandaigua, NY 14424, Victor, NY 14534,Geneva, NY 14456, Farmington, NY 14425, Bloomfield, NY 14469, Naples, NY 14512, Lima, NY, 14485 and Clifton Springs, NY 14432, Mendon, NY 14506, Honeoye Falls, NY 14472, East Bloomfield, Pittsford 14534, Rochester 14623 |
See u on the mat!
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BROCHURE for our Studio |
| If you are interested in taking your journey of Yoga deeper, enroll in our Yoga Teacher Training. We have room for a few more students for the September 2013 training. Click Here BEGINNER? ENROLLING FOR BOTH LOCATIONS. Click Here |
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| TAI CHI at Sonnenberg all Summer! We will have complete information posted May 27th |